How to Stay Focused and Healthy During Long Work Hours

Long hours at a desk can drain energy and motivation. Between notifications and tired eyes, focus fades, and productivity drops.

Small, intentional actions make the difference. Short breaks, breathing exercises, and mindful stretches reset focus faster than pushing through fatigue.

DeskBuddy provides gentle reminders to blink, breathe, stretch, and focus, helping users stay sharp while avoiding burnout. Work smarter, feel better.